Mobility

Leg day always hits hard. Whether I’m going deep into squats, hammering lunges, or grinding through heavy deadlifts, it’s the kind of workout that demands everything from my lower body. …

Recovery and mobility have become the backbone of my training routine. After spending years chasing PRs and pushing hard through every session, I came to realize that it wasn’t just …

Leg day is one of those workout sessions that can leave me walking funny for two or three days if I’m not careful. Squats, lunges, deadlifts, and calf raises do …

Every lifter I know loves talking about their bench, their squat, or their deadlift. Training splits, protein intake, progressive overload ,we obsess over all of it. But there’s one piece …

Let’s be honest ,most of us lifters love the grind of pushing weight, chasing PRs, and feeling that pump. What we don’t always love? Taking time for mobility work. I …

After every intense training session, I’ve come to appreciate the power of stretching more and more. Muscles that were tight and stiff become more flexible, soreness is reduced, and recovery …

Flexibility and mobility play a major role in how well I perform in the gym, and just as importantly, how well I recover after each workout. But over time, I’ve …

I’ve always believed that flexibility is one of the most underrated aspects of fitness. It doesn’t get the spotlight like strength or endurance, yet it’s what allows us to move …