Every lifter I know loves talking about their bench, their squat, or their deadlift. Training splits, protein intake, progressive overload ,we obsess over all of it. But there’s one piece …
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Let’s be honest ,most of us lifters love the grind of pushing weight, chasing PRs, and feeling that pump. What we don’t always love? Taking time for mobility work. I …
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After every intense training session, I’ve come to appreciate the power of stretching more and more. Muscles that were tight and stiff become more flexible, soreness is reduced, and recovery …
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Flexibility and mobility play a major role in how well I perform in the gym, and just as importantly, how well I recover after each workout. But over time, I’ve …
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I’ve always believed that flexibility is one of the most underrated aspects of fitness. It doesn’t get the spotlight like strength or endurance, yet it’s what allows us to move …